Week 1 Day 2: 3 Miles – Results

The first official running day is the books for us, how about you?

I have to admit that it feels a lot better than I thought to be active again.  I am still trying to work out a good pace that I can keep up consistently and fighting for breath as I recondition my asthmatic lungs to something more taxing than a flight of stairs or holding my breath while I take a sip of beer (progress is progress though).

Today’s run was better than I had anticipated, I only had to slow down a few times to catch my breath and I felt really good at then (which means I didn’t push hard enough).

I’ll be happy to have an off day tomorrow as I mentally prepare for Thursday.

Best of luck on your run!

Please remember to leave your time in the comments!


Name Distance Time Pace Time Difference Pace Difference
Dan 3 Miles 34:00 11:20 -01:41 -00:34
Shan 3 Miles 28:48 9:36 -01:36 -00:32

About the author

Dan Jones

Dan Jones has been "Nerd-ing" since he took apart the family computer at age 8. He has also been an avid sports fan his entire life. He also enjoys spending time with his lovely wife and two girls in their home on the South Shore and playing with their kids and yellow lab Cooper. Although he doesn't have much time to write he certainly has no problem vocally expressing his sports opinions, just ask. (You may regret it as he has a tendency to go on tirades.) Whenever he does post you should read it, you won't regret that you did.