I bet you thought I didn’t work out yesterday, didn’t you?
Actually, I did and even wrote the post, I just didn’t post it until now because I forgot.
Day 7 ✅ – Complete, it’s getting harder but we all finished, so we must be getting stronger. The workout has bumped up on the original a little bit and added in the the tricep dip.
Anyone out there playing along at home?
• 40 walking lunges
• 45 second side plank (each side)
• 30 jumping jacks with toe touch
• 10 Burpees with pushup
• 20 tricep dips (on stair or bench)